I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
No comment from a faster, yet. All comments are people on diet or people fasting intermittent. Intermittent fasting is a contradiction in terms.
Fasting should be done yearly, individualized for your body’s metabolism.
Should be done under medical supervision of a real professional fasting doc.
Fasting is not a diet or a lifestyle. Fasting is a regiment, like the worst dictatorship inside you. The regiment must not be broken not even the slightest. Except you want to start the process all over again…
I read so much bullshit about fasting online and never the real thing.
If you do fasting right all the toxicity will leave the body and mind and you will be the clearest and healthiest human being. Everything aligns automagically.
Certainly there will never be enlightenment of any kind unless you do proper fasting.
Pseudoscience bullshit on the level of chiropractic practice. Fuck off with your spiritualized medical advice.
Well, then explain how it works…
I am talking from experience.
What are your claims based upon?
Edit: just checked your history and have no more questions, your honor.
I don’t have the mental capacity to explain basic medical science to someone as demonstrably lacking as yourself. My reply was for other readers to enjoy.
Is there a sublemmy for intermittent fasting by any chance ?
No but someone should make one.
I only eat once a day for years now. Not really for weight loss, but rather because it saves a lot of time and allows me to spend more time on preparing one really satisfying and healthy meal instead of just snacks and fast food. I still eat sweets and stuff if I feel like, but it’s easier to control and keep track of nutrients etc.
What do you eat?
I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.
That sounds like something I’d like to try tbh, could u give like 4 random meals you’ve had recently?
I usually don’t write it down, so I hope I remember it correctly:
Yesterday I had:
- Gnocchi with leek, soy chunks (“minced meat”) and basil
- Smashed cucumber salad with roasted sesame and black onion seeds
- A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
- Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
- Muesli with lupine yoghurt and walnuts
- Chocolate
The day before I had
- Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
- Bake-off bread with bean puree
- Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
- Two bars from caramalized peanuts (“Mr Tom”)
- Vegan gummy bears
Another day before:
- Grilled veggies (zucchini, corn, mushrooms, green peppers)
- Grilled seitan steaks
- Chick pea waffels (similar to lentil waffels) with soy cottage cheese
- Pop corn
Yet another day before:
- Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
- Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
- Baguette
- Nuts mix with raisins and cranberries
- Sugar-coated peanuts (vegan alternative to M&Ms)
Thx dude!
