Wtf even is the cure?
That sounds like anhedonia which is a major symptom of depression. You should consider seeking help.
Regular sleep, exercise and reaching out to others who care about you can all help outside of professionals though.
“Talk Therapy” is a waste of time
I tried Lexapro and Welbutrin now… eh idk all I felt was the placebo effect of “OMG Is this gonna save me?”
But then the novelty dies off and idk if its even doing anything and it takes too long and I just drift off it and not really stick to schedule…
Addressing underlying problems is the best cure for problems. You need to push yourself to explore the world more, maybe visit somewhere new, or take on new life projects like a job, volunteering or study.
Talk Therapy” is a waste of time
I have a book recommendation!
Feeling Good, by David Burns. It talks about thought patterns associated with depression. It helped me. It’s not a magic bullet, but it’s still worthwhile IMO.
Unfortunately that is often how drugs for the brain work, or don’t in your case. There is often a lot of trial and error to find something that works for you. They also take a good couple weeks to even start working properly which doesn’t help.
“Talk Therapy” is a waste of time
Starts multiple threads per day to talk about his mental health issues.
why do you say talk is a waste of time, if communication were a waste…why bother even making this post at all?
I mean the clinical type.
Makes me feel worse than before…
I hate talk therapy so much. It’s awkward and makes me stressed as hell. I always feel much worse afterwards.
Unironically, be bored more. If you are so tweaked out by the constant stimulation of modern life that even the deluge of content can’t suffice, your brain has been broken. Meditate. Read. Listen to the sound of your breath. You will want to do something else. Do not do something else. Teach your brain to live at the speed of life.
The cure is doing something that benefits someone else. Hedonism is inherently boring.
Go out and do something
Go somewhere you haven’t been yet.
Go places where there are other humans.
Go find a hobby you like and join a club.
Talk to people
Start practicing kyokushin.karate. most modest and humble people you can find who train hard to find peace
Go to a bar, talk to a stranger. Do it again. And agait. You’ll learn, it’ll become easier
Just do something, anything. Go out, meet people.
That is your cure
My cure:
- Take a walk every day. No headphones or music, just take a walk through your neighborhood, nature if it’s nearby or anything. Aim for an hour each day, at least 30 minutes.
- Look for non-screen hobbies, or at least non social media hobbies. Things like drawing, writing, making music, woodworking, 3d printing Warhammer, or even reading books. Don’t beat yourself up if you don’t work on your hobbies a lot though.
Besides this I hear people being positive about journaling, but I’ve never tried it.
Find hobbies to help get you excited about things and less bored. If nothing appeals to you, you might have clinical depression
What do you do when you feel bored?
On Friday I sat by a lake and ate a hotdog. On Sunday I walked up a hill and looked at a ruin of some sort.
Neither was very stimulating but I was not in a hurry to get home and be more bored. I also got some exercise and sunlight.
I felt this when I was struggling with depression. I recommend seeking help for that.
Bored no. Everything being trumped up and not looking like it will get better. Yes.
My cure is to try new hobbies/activities. Especially ones that require your complete focus. Like Motorsports. Personally I have a lot of anxiety when it comes to singing in front of people, resulting in everything else disappearing during the vocal lessons I for some reason signed up for.
It used to make me sad that I couldn’t hold a single hobby, but I guess I’m just not built for it. Trying different ones as often as needed is more up my alley
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No. I have effectively defeated boredom.
Never in history has the average person (caveat: I live in a developed nation) had access to so many varied hobbies and forms of entertainment.
A more significant struggle is finding meaning. I have succeeded there too, but it is more of a challenge.
Care to share your wisdom?
Are you asking me what the meaning of life is?
There is no one true answer, I think you have to ask yourself what your most important values are. Volunteering and donating in service to my personal values has given me a sense of purpose.
Most days yeah, I’m 23 and struggling most of the time with how boring life is to me, I got hobbies that I never have the energy to do and new experiences just seem too much of an effort to try them out.
I have a deeply rooted romantization of death too so that definitely doesn’t help
I have literally felt that way since I was 17, every single day.
You need hobbies
