I dunno, for men that compete they are usually at like 7% I think… best I ever got down to was like 8. If you’re not actively trying to cut it down men are usually around 15-20, women 20-30
Edit- I did not google this, top of my head numbers
Men that compete go much lower than 7%. If you stepped on stage with 7% you would get laughed at, I’ve gone that low as a hobbyist that doesn’t compete (see my profile picture, that was my lowest ever bodyfat last summer, bulking through summer this year)
Got my ass back in gear after gaining 80lbs during Covid. Not going to win any competitions, but I’m in shape and sub-15% fat
Below 15%? When does it start to get dangerous?
I dunno, for men that compete they are usually at like 7% I think… best I ever got down to was like 8. If you’re not actively trying to cut it down men are usually around 15-20, women 20-30
Edit- I did not google this, top of my head numbers
Men that compete go much lower than 7%. If you stepped on stage with 7% you would get laughed at, I’ve gone that low as a hobbyist that doesn’t compete (see my profile picture, that was my lowest ever bodyfat last summer, bulking through summer this year)