I dunno, for men that compete they are usually at like 7% I think… best I ever got down to was like 8. If you’re not actively trying to cut it down men are usually around 15-20, women 20-30
Edit- I did not google this, top of my head numbers
Men that compete go much lower than 7%. If you stepped on stage with 7% you would get laughed at, I’ve gone that low as a hobbyist that doesn’t compete (see my profile picture, that was my lowest ever bodyfat last summer, bulking through summer this year)
Below 15%? When does it start to get dangerous?
I dunno, for men that compete they are usually at like 7% I think… best I ever got down to was like 8. If you’re not actively trying to cut it down men are usually around 15-20, women 20-30
Edit- I did not google this, top of my head numbers
Men that compete go much lower than 7%. If you stepped on stage with 7% you would get laughed at, I’ve gone that low as a hobbyist that doesn’t compete (see my profile picture, that was my lowest ever bodyfat last summer, bulking through summer this year)