Sounds like you are a beginner or intermediate and never did a real bulk before. Once you reach a certain FFMI you can’t really build more muscle mass without carbs
I’ve certainly never done a real bulk before. But I mostly train for strength, not hypertrophy, since my goal is rock climbing, not bodybuilding. So my reps in any of the big lifts have almost never gone over about 5
Sounds like you are a beginner or intermediate and never did a real bulk before. Once you reach a certain FFMI you can’t really build more muscle mass without carbs
I’ve certainly never done a real bulk before. But I mostly train for strength, not hypertrophy, since my goal is rock climbing, not bodybuilding. So my reps in any of the big lifts have almost never gone over about 5