status_sphere@sh.itjust.works to Funny: Home of the Haha@lemmy.world · 2 days agoInstagram growth gurus.sh.itjust.worksimagemessage-square85linkfedilinkarrow-up1906arrow-down17
arrow-up1899arrow-down1imageInstagram growth gurus.sh.itjust.worksstatus_sphere@sh.itjust.works to Funny: Home of the Haha@lemmy.world · 2 days agomessage-square85linkfedilink
minus-squareblarghly@lemmy.worldlinkfedilinkEnglisharrow-up1·18 hours agoI’ve certainly never done a real bulk before. But I mostly train for strength, not hypertrophy, since my goal is rock climbing, not bodybuilding. So my reps in any of the big lifts have almost never gone over about 5
I’ve certainly never done a real bulk before. But I mostly train for strength, not hypertrophy, since my goal is rock climbing, not bodybuilding. So my reps in any of the big lifts have almost never gone over about 5