Above 40 and get roughly 3-4 hours after being in bed 9. Exercise daily (and have been since age 20), am at a healthy weight, eat (relatively) right. Been seeing specialists and trying a dizzying array of things for 9 years, but I’m pretty sure this is just me now. Sometimes you just get dealt a bad hand.
If you live in a state where she can see you as a patient and time zones make sense, Meg Danforth at triangle cbt-i is by far the most capable sleep provider I have ever seen and specializes in treating insomnia, and I’ve seen a ton of sleep providers at this point (I have a circadian rhythm disorder but used to also have sleep onset insomnia). She may also be the best provider I’ve ever seen, in any speciality. Just looked up her new site (I used to see her through major hospital before she moved to her own private practice doing telehealth) and learned are only 150 cbti practitioners in the US certified by the board of behavioral sleep medicine, and she’s one of them. She’s also a grade A wonderful human.
Sending love, I hope you find a path to sleep that sucks less
Above 40 and get roughly 3-4 hours after being in bed 9. Exercise daily (and have been since age 20), am at a healthy weight, eat (relatively) right. Been seeing specialists and trying a dizzying array of things for 9 years, but I’m pretty sure this is just me now. Sometimes you just get dealt a bad hand.
Which time do you exercise? I feel being tired really helps, so exercising in evening might help.
Morning for me, because actually exercise for me compensates for the lack of sleep, “wakes” me up. But thanks, I’ll try anything at this point.
If you live in a state where she can see you as a patient and time zones make sense, Meg Danforth at triangle cbt-i is by far the most capable sleep provider I have ever seen and specializes in treating insomnia, and I’ve seen a ton of sleep providers at this point (I have a circadian rhythm disorder but used to also have sleep onset insomnia). She may also be the best provider I’ve ever seen, in any speciality. Just looked up her new site (I used to see her through major hospital before she moved to her own private practice doing telehealth) and learned are only 150 cbti practitioners in the US certified by the board of behavioral sleep medicine, and she’s one of them. She’s also a grade A wonderful human.
Sending love, I hope you find a path to sleep that sucks less
This might be the most thoughtful and kindest reply I’ve received online. Thank you, I’ll definitely look into her.
❤️
Take care my friend!
🫂
Sleep issues suck ass, I’m sorry my friend. Sleep maintenance insomnia seems so much more challenging to treat than sleep onset insomnia
Thank you, sorry for you as well. I have no trouble getting to sleep, it’s staying asleep that’s the issue. Seems to ultimately stump everyone.