This might be the most thoughtful and kindest reply I’ve received online. Thank you, I’ll definitely look into her.

Morning for me, because actually exercise for me compensates for the lack of sleep, “wakes” me up. But thanks, I’ll try anything at this point.

Thank you, sorry for you as well. I have no trouble getting to sleep, it’s staying asleep that’s the issue. Seems to ultimately stump everyone.

Above 40 and get roughly 3-4 hours after being in bed 9. Exercise daily (and have been since age 20), am at a healthy weight, eat (relatively) right. Been seeing specialists and trying a dizzying array of things for 9 years, but I’m pretty sure this is just me now. Sometimes you just get dealt a bad hand.