toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat do you do when you can't sleep?message-squaremessage-square70linkfedilinkarrow-up186arrow-down11
arrow-up185arrow-down1message-squareWhat do you do when you can't sleep?toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square70linkfedilink
minus-squarechicken@lemmy.dbzer0.comlinkfedilinkarrow-up4·4 days agoYeah, tbh I also take .5mg melatonin before bed regularly and add a valerian root tablet on top of that occasionally
minus-squareShellofbiomatter@lemmus.orglinkfedilinkEnglisharrow-up3·4 days agoSame, 1,9mg of melatonin, but if any of the preparation during the day isn’t on point. That melatonin does absolutely nothing. With the preparations It’s providing a slight push to speed up falling asleep.
Yeah, tbh I also take .5mg melatonin before bed regularly and add a valerian root tablet on top of that occasionally
Same, 1,9mg of melatonin, but if any of the preparation during the day isn’t on point. That melatonin does absolutely nothing. With the preparations It’s providing a slight push to speed up falling asleep.