I don’t know what question should I ask but How to actually live? There are so many distractions on my path, on the left side there is a phone with access to thousands of naked women, in front of me a computer with lots of games and movies, on the right side there is also a phone with a lot of content which is increases dopamine such as TIKTOK, INSTAGRAM, and on the back there is MOM which is telling me what should I do and what I shouldn’t doesn’t support any of my decisions…
Cultivate other habits. When you’re bored, do some exercise or whittle some wood or do a puzzle. If your replace your bad habits with something else, you’ll find it easier. I deleted Facebook and other apps that have notification counters, and I use them through PWA. Now I check Facebook once a month or less and they spy on me less. Same with LinkedIn. Lemmy is also PWA but I’m on here much more because I chose to be.
But I’ve mostly replaced my ADHD scanning with work, not anything healthy or fun.