If ur constantly peeing ur probably drinking too much water. This is one of those things you don’t really notice when you’re doing it right, but it will drag you down if you are constantly dehydrated.
Look up hyponatremia
Less brain fog cause your brain is swollen.
But, but, it’s 3am and I just drank 40 beers in Tijuana. It must be a water related issue.
I think with a lot of these health trends, it doesn’t take account for the fact that humans are animals.
Animals can’t always guarantee they’ll get enough water, or enough food, or the right kinds of food. Bodies aren’t like a machine that requires specifically calibrated amounts of inputs. Instead if you drink too much you’ll pee out more. If you drink too little your pee will be more concentrated so your body retains more liquid. If you get more nutrients than you need, the extra will be eliminated.
It’s probably true that with many things (except calories) it’s better to get a bit too much rather than too little. Maybe it’s true that for water it’s better to get nearly the maximum rather than slightly more than the midpoint amount. But, it seems unlikely to me.
This has always interested me, especially when I’ve read here and there that issues such as obesity is much more accurate as being a diet problem rather than an exercise problem. Not that the latter doesn’t help at all, certainly.
Yeah it’s a lot easier to eat less calories than it is to burn off that many. 100 calories is like a bag of crisps or so (depends on what) but 100 calories is also about 10 minutes of running which is a lot more work than just eating less. Not that you shouldn’t run but if you’re trying to lose weight it has a much bigger impact to stay at a calorie deficit.
if you dont drink the pee, that’s your problem, like that you just waste the water, you have to put it back
It’s the ciiiiircle…
See the trick is you gotta combine that with eating more fiber!
Then your will piss more and you will poop better.
After completely cutting fibre from my diet my poop has been easier than ever before, my water intake is unchanged except I don’t find I drink enough anymore to turn my pee perfectly clear
The quality of my poops after eating more fiber is probably one of the things im most proud of but cant tell anyone in normal life.
Pissing is its own reward
Me before drinking lots of water: depressed
Me after drinking lots of water: depressed, but hydrated
Also, feeling more alert and, therefore, more aware of my depression.
“You know what’s smarter than a brain? 2 million nephrons.”
… Do you guys not enjoy a good piss?
A good piss, sure.
The 4th good piss this morning so, far? No as much. I’m trying to rot my brain here and it’s getting hard to do that when I have to get up and pee every 34 minutes and 23 seconds.
34 minutes is a good rotation. nice clean kidneys, not gonna have kidney stones
It works. You dont feel hungry.
You are not drinking more water, the average adult drinks too less, you’re drinking enough.
Zu wenig auf Englisch ist too little. Less wäre der Komparativ (weniger)
Danke.
I see coherent and non-aggressive explanations for (proper) grammar usage, ich freue mich. : >
- At best, if it as as good as it’s said, it helps your liver, kidneys and bladder by getting rid of noxious substances faster and at lower concentration levels.
- As worst, if it has no benefits at all, you piss more often.
Unlike most “health” trends out there “drink more water” will be very good in the mid and long term if it works and only mildy inconvenient if it doesn’t, so logically it seems worth trying unless you’re in the kind of situation where taking a piss is somehow dangerous.
IMHO, people going for “convenience today” above all else is behind most of the shitty trends in most present day societies, and I don’t just mean it in health terms.
Instant gratification. Why have thing later? Want thing now. Give thing now. Why wait for later?
I am one of the OG hydro homies and it legit changed my life drinking more water. Skin cleared up (acne wasn’t terrible, but there was almost always some blemish), lost weight (less soda, less hunger in general), reduced stomach issues (helped with getting regular and not binging, just better general gut feeling), no more UTI’s.
I also get to pee like 4 times throughout the day at work which just helps break up the day.
Do not, my friends, become addicted to water. It will take hold of you and you will resent its absence.
You should know that almost 100% of people who have started taking dihydrogen monoxide have died and the rest are expected to die.
TIL resentment and chronic migraines are the same thing
I definitely get chronic migraines from my ex, so I think you might be onto something.
Unless you are dehydrated drinking more water is of minimal benefit. Unless you’re replacing other unhealthy drinks with water, but that’s got little to do with the water.
It does seem like the “drink more water” propaganda which has gripped the US for many years now, has been an extremely succesful campaign for getting more Americans to lessen their sugary drink intake in favour of water. That is objectively a good thing.
The downside is all the Americans preaching to everyone else in the world on the internet about it, even though most of us already didn’t drink excessive amounts of sugary drinks.
Look up how cells handle oxydation, radicals. More liquid helps.
Btw, the average adult drinks less than recommended.
Btw, the average adult drinks less than recommended.
Their point is that the recommended amount in the US is bollocks
Yeah, that wasn’t clear from their post.
Clear may be a bit much. I shoot for “only a little bit yellow”.
Drinking more water is the most effective way to prevent and manage kidney stones by diluting urine and stopping mineral crystals from clumping together
