ickplant@lemmy.world to Funny@sh.itjust.works · 2 months agoAfter 40, we just don't sleeplemmy.worldimagemessage-square25linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 2 months agomessage-square25linkfedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up1·2 months agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.