It could happen one day! I’m already getting more than sufficient training, and adding 1 hour of training a day on top of my current volume would be actively counterproductive.
If you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.
Thing to try: Get a bike trainer, subscribe to Zwift, and play a game an hour or so a day.
It could happen one day! I’m already getting more than sufficient training, and adding 1 hour of training a day on top of my current volume would be actively counterproductive.
If you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.