

Just do squats and lunges in front of the tv, go as easy as you need to to focus on the tv


Just do squats and lunges in front of the tv, go as easy as you need to to focus on the tv


Im glad thanks for reading. Idk if this is helpful too but then i turned 35 found a life partner and stopped trying to socialize lmao. I guess i say that to hopefully ease your anxiety about potentially having to do this forever.
I still go out for work event like once a month just a beer or two and go home, which isn’t bad at all.
but yeah i just dont like socializing lmao – still, it’s necessary as a human especially in your 20s, just my perspective.


You got space for your knees and elbows, that’s your exercising equipment right there


Burpees are better than any cardio machine (unless you have joint problems then a bike or elliptical is pretty great I admit)


Ha me too, and yes people like to talk so they like people who listen 😀
There is of course skill to listening and giving follow up questions, but i think the key is to he comfortable.
If you’re stressed as introvert thiking "how many people are around, i wonder anybody is looking at me, this girl is cute i wonder if she wants to hook up, and does she want to hook up with me? Oh no she knows now I’m nervous am i biting my lip again? . . . "
Then yeah it’s gonna be hard to listen and ask followup questions, but if you can relax a little it’s not too hard.
One thing for me is i am mortified at the thought of asking a personal question and getting pushback. But if you listen to someone and they say “so i had to go the doctor this morning.” Ask them “oh what did you go to the doctor for?”. They’ll usually tell you, "well my knee has been hurting and then they said . . . " If it’s something really personal they don’t want to talk about they’ll usually say “well it’s a bit oersonal but long story short . . .”
Important thing to remember is that if anyone is chatting with you in the first place, they want you to like them, and if you listen and act engaged that’s even better. People aren’t looking for ways to shit on you like it’s high school all over again, and if they do, they just got something going on at home or at work it’s not about you actually.
you just walk away, you don’t have to see them in school tomorrow, if they were in any way unpleasant to you.


Dont be afraid of silence. Very cool people will allow a silent pause and not feel the need to say anything. Awkward people get anxious about the silence and become visibly uncomfortable.
It’s cool, just eat a couple bites and take a sip, nothing wrong with not saying anything if nothing comes to mind that moment.


Most people pay for gyms to cancel it before the end of the year, it’s not popular because it’s smart.
Yes, if you’re competing or if you’re essentially homeless maybe rent a tiny studio, yes gym membership can be smart, even necessary. The shower is the biggest value you get out of a gym membership. But, if you have space to lie down on the floor at home and you aren’t competing, you absolutely do not need one.


Still doesn’t require a gym lol


You dont need excercise equipment unless you wanna be a competitive body builder in which case gym is among the least of your expenses


I mean we’ve been allowing this shit to happen all over the world, and worse – it’s just not in the news because news about israel gets more clicks


Exactly, have a friend who said “i belive in god, because this world could only be this fucked up on purpose”


Maybe we could hand trump over to the IRGC for peace


Well you’re leaving a lot up to interpretation im trying my best


Oh okay, so you agree you don’t find it funny lmao


Of course, so what makes it funny to you?


All countries should be hexagon shaped for mathematical elegance!


Considered by whom?


And Argentina lmao
I just don’t understand wtf microsoft is trying to do. No matter what outlook icon i open, one day it says "this is new outlook, do you want to switch back yo classic?'. And the next day it says “youre on classic outlook, want to switch to new outlook?”. And like bro i literally couldn’t care less, i have no idea what the differences are, i just need to read and reply to emails for work so i can pay my rent. Wtf do you want microsoft?? New or classic i literally cant tell which one is which i just need the fucking emails bro