“Cognitive Behavioral Approaches are the most effective means of recognizing negative patterns in real world scenarios and correcting those behaviors is a matter of will and repetition”

And, she was right, as far as I was concerned. I’m not ‘fixed’, but I can tell when my own patterns have kicked in and I’m in a spiraling loop, and the tools/knowledge of kicking that loop with new actions in an attempt to break the pattern has been really helpful.

The most important thing I learned were strategies to handle the panic attacks. The knowledge of flooding the brain with physiological responses through focus on sensations and objects within my immediate vicinity has been instrumental in grounding me to the present. The panic attack still comes, but it’s not as long and I’m not left exhausted, sweaty, and emotionally dead as often as I was.

The mumbo jumbo softer side (I went to school for psych, my BA says I get to say this) of Psych is really good for a lot of things. The practical side of Psychology is really good for most if not all people.

Can’t watch Seinfeld because Jerry is a vocal zionist. BUT, I can watch Curb Your Enthusiasm and just skip and Seinfeld feature, so far