I tried cold turkey a few times with no success. Patches gave me funky dreams but didn’t really stop the urges and ultimately were unsuccessful. I found vapes made it harder for me to breath than cigarettes so they felt like a step backwards. I tried Champix and quit for a year or two, but then picked it back up, then tried it again a few years later and it worked a treat. Coming up on 5 years with no cigarettes.
I tried cold turkey a few times with no success. Patches gave me funky dreams but didn’t really stop the urges and ultimately were unsuccessful. I found vapes made it harder for me to breath than cigarettes so they felt like a step backwards. I tried Champix and quit for a year or two, but then picked it back up, then tried it again a few years later and it worked a treat. Coming up on 5 years with no cigarettes.
There we go. Something helpful to recommend :) Added