And not just fat people. It helps prevent cardiovascular diseases.
For me the biggest benefit aside from generally increased fitness is how it helps with my mental health. It’s hardly a new revelation that exercising regularly is good for your mental health. But it’s so much easier to get yourself to move when you have to to get somewhere than it is if it’s purely for exercise. At least for me.
Cycling would also help to reduce the amount of dangerously fat people. Which is an ever increasing problem.
True story: I was just at presentation for cyclists… there were maybe 30 of us. Every single person, young and old, were trim and healthy looking.
Go to any car show, and let me know if you can say the same. LOL
And not just fat people. It helps prevent cardiovascular diseases.
For me the biggest benefit aside from generally increased fitness is how it helps with my mental health. It’s hardly a new revelation that exercising regularly is good for your mental health. But it’s so much easier to get yourself to move when you have to to get somewhere than it is if it’s purely for exercise. At least for me.
That’s definitely not just in your case!!
We can keep going. Reducing the amount of fat people will ease the strain on hospital systems and health care expenses.