Well, not necessarily. A bike that’s got a full carbon frame also absorbs shock and vibration from the road better. This means you can ride longer distances without getting fatigued in places like your wrists or ass. Longer rides = more exercise.
But once you have a carbon frame, chasing grams on other components gets to be a bit silly.
I enjoy walking and don’t mind walking even for 40 minutes in the morning. Not every day, but if it fits in the schedule it gives me more movement in practice than a bike (also due to some local circumstances).
The point was more generally that walking is a great alternative. Everyone hypes bicycles, walking has no lobby and is one of the healthiest things to add to your day.
Also, if the goal is to lose weight, cardio is fine but only supportive at best. It’s way more effective to eat less calorie dense food than trying to run/bike it off. The difference between an hour walking and biking is negligible for most people compared to dietary changes.
Well, not necessarily. A bike that’s got a full carbon frame also absorbs shock and vibration from the road better. This means you can ride longer distances without getting fatigued in places like your wrists or ass. Longer rides = more exercise.
But once you have a carbon frame, chasing grams on other components gets to be a bit silly.
You could also just walk whenever possible, burns more kcals/distance
That’s less efficient time-wise though, since it takes significantly longer to walk the same distance compared to riding.
Ie, riding 2 hours burns FAR more calories than walking for 2 hours.
I enjoy walking and don’t mind walking even for 40 minutes in the morning. Not every day, but if it fits in the schedule it gives me more movement in practice than a bike (also due to some local circumstances).
The point was more generally that walking is a great alternative. Everyone hypes bicycles, walking has no lobby and is one of the healthiest things to add to your day.
Also, if the goal is to lose weight, cardio is fine but only supportive at best. It’s way more effective to eat less calorie dense food than trying to run/bike it off. The difference between an hour walking and biking is negligible for most people compared to dietary changes.
The difference between an hour walking and biking is easily 10+ miles, not exactly negligible if you have somewhere to go.