StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 28 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square87linkfedilinkarrow-up1189arrow-down11
arrow-up1188arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 28 days agomessage-square87linkfedilink
minus-squareDudeImMacGyver@kbin.earthlinkfedilinkarrow-up1·26 days agoJust remember not to go overboard on the protein: Check your weight, age, and activity level to determine how much protein you should actually have (somewhere between 10% to 35% of your total calories). Too much or too little can have bad outcomes. https://www.calculator.net/protein-calculator.html
Just remember not to go overboard on the protein: Check your weight, age, and activity level to determine how much protein you should actually have (somewhere between 10% to 35% of your total calories). Too much or too little can have bad outcomes.
https://www.calculator.net/protein-calculator.html