StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 day agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square81linkfedilinkarrow-up1162arrow-down11
arrow-up1161arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square81linkfedilink
minus-squareMadzielle@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up3·11 hours agoI dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.
I dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.