StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 day agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square77linkfedilinkarrow-up1150arrow-down11
arrow-up1149arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square77linkfedilink
minus-squareLavaPlanet@sh.itjust.workslinkfedilinkarrow-up2·12 hours agoI don’t know if anyone else has said, but just be careful not to trigger rhabdomyolysis.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up1·7 hours agoJogging for 60 minutes a week is highly unlikely to cause rhabdo.
minus-squareRememberTheApollo_@lemmy.worldlinkfedilinkarrow-up4·10 hours agoThat’s true for any decent workout, not running in particular. You can’t be “careful not to trigger it” because your body decides whether or not it happens. You can get it on your 10th workout or your first.
I don’t know if anyone else has said, but just be careful not to trigger rhabdomyolysis.
Jogging for 60 minutes a week is highly unlikely to cause rhabdo.
That’s true for any decent workout, not running in particular. You can’t be “careful not to trigger it” because your body decides whether or not it happens. You can get it on your 10th workout or your first.