The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 23 days agoSweet dreamslemmy.worldimagemessage-square37linkfedilinkarrow-up1607arrow-down13
arrow-up1604arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 23 days agomessage-square37linkfedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up5·23 days agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.