I find this helpful “ADHD alien motivationg”. Also depression can make doing hobbies hard.

https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fstella-emotion.com%2Fcdn%2Fshop%2Ffiles%2Fbuttons2.jpg%3Fv%3D1760614950%26width%3D3840&f=1&ipt=d1447c2be8c4ad8cc00703d6e5d740603099d7383b36c7680e57b370a21853eb

Try odd jobs for neighbor or friends. Fix pc or software they need. Little jobs can add up quick. Do things they can’t do themselves.

Audio book or comics there are plenty of non super heroe comics. Maybe non story book like science or history.

I was about 21 when I became good at reading. It does not what read you as long you enjoy it.

No such thing as a fish podcast and TV show on bbc called Qi are all about fun and interesting facts